best psychology books on human behavior in bengali

'Consistency is very important,' he says. The main idea here is conditioning yourself to stop the loop of worrying (making future predictions) or rumination (obsessing over past events).īerger says the technique could take up to two weeks to take effect and that it needs to be practiced every day. Adding a visual component by imagining a stop sign also makes the technique more powerful, he says. He even recommends having a rubber band around your wrist to ping against yourself while saying the word. 'When the negative thoughts come or ruminations start, you say to yourself: 'Stop!,'' he says, adding that it is more effective when you actually say the word out loud. One effective remedy, says Berger, is the thought-stopping technique. Reuben Berger, a psychotherapist at the university hospital in the western German city of Bonn, recommends several practical steps that you could employ in your daily routine when you catch yourself worrying or ruminating. But when you reach the point where your thoughts and worrying are preventing you from doing what you want to do - from living your life to the fullest - then you should take action. They could happen to anyone under stress. These thoughts are energy-draining and distressing. I haven't heard back from other employers. They'll not like me in the interview they'll not give me the job. It involves negative thoughts about things that might and might not happen. Worrying is wanting to predict the future. I have lost the most perfect partner ever. I should have been more patient and more supportive. They often blame themselves for what has happened and are overcome with regret, with typical thoughts being: People prone to such patterns of thought may, for example, overanalyze every single detail of a relationship that breaks up. Rumination is associated with the development of depression, anxiety and eating disorders. It usually involves regret, self-loathing and self-blaming. We ruminate by obsessing over our thoughts and thinking repetitively about various aspects of a past situation. RuminatingĪccording to the late Susan Nolen-Hoeksema, a professor of psychology at Yale University, ruminating involves replaying a problem over and over in your mind. This inner monologue has two components: ruminating and worrying. Some people, however, can't stop the wheels and halt their train of thoughts. Imagine being in a large maze where each turn leads into an even deeper and knottier tangle of catastrophic, distressing events - that is what it feels like to them when they think about the issues that confront them.Įveryone overthinks their lives or options every once in a while. Overthinkers are people who are buried in their own obsessive thoughts.

Best psychology books on human behavior in bengali